Maxene maraming hugot sa pagbabu ng 2024: Self-compassion heals me
Maxene Magalona
“THIS year was a time of great healing. Less judgment, more integration!” Iyan ang paglalarawan ni Maxene Magalona sa naging buhay niya nitong nagdaang 2024.
Para sa Kapamilya actress, mas natutunan pa niyang mahalin at irespeto ang kanyang sarili last year dahil sa mga kinaharap niyang challenges sa life.
Nag-post si Maxene ng kanyang litrato sa Instagram na may caption na, “’Old soul, bitch, I probably built them pyramids.’ — @kendricklamar.”
Kasunod nito ang kanyang post tungkol sa naging takbo ng kanyang buhay sa taong 2024. Aniya, “Ahh, the bittersweet journey of healing. Sometimes you’re up, sometimes you’re down. Sometimes you’re happy and sometimes, you just want to disappear from the face of the earth.”
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Pagpapatuloy ng anak ng yumaong Master Rapper na si Francis Magalona, “This year was a time of great healing. Less judgment, more integration. I met parts of myself that I hadn’t before. I became more conscious of my shadow self.
“My triggers made me see the truth of who I am and instead of denying or suppressing my darkness, I embraced and owned it. I learned how to love the parts of myself that I used to reject.
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“I accepted the fact that I, too, have my flaws and weaknesses and that’s okay. I choose to perceive myself with loving awareness so that when I see something about me that I don’t like, I practice patience and make sure to stop when I’m being too hard on myself.
“Self-compassion heals me,” pagbabahagi pa ng aktres.
Naniniwala rin siya na marami pa ring tao ang hindi marunong mag-appreciate sa kanilang mga sariling kakayahan at magagandang katangian.
“I believe the reason why most humans feel unseen, unheard and unappreciated by others is because they haven’t done the work to see, hear and appreciate themselves first. And I understand that it can be difficult to love ourselves because no one really taught us how to.
“If I want to feel whole and be my complete self, I cannot just love the parts of me that I like and reject the ones that I don’t. Healing makes me learn how to love myself wholeheartedly, unapologetically and unconditionally.
“Because this kind of self-love is the energy that will keep me going in life.
“I can’t wait to love my heart and soul even more in 2025! If you’re reading this, I hope you love yourself more too,” ang kabuuang mensahe pa ni Maxene Magalona para sa pagsalubong niya sa Bagong Taon.
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