Rica Peralejo nag-share ng 10 tips para hindi ma-pressure sa mga nais ma-achieve ngayong 2023
Rica Peralejo
IN FAIRNESS, agree kami sa mga inilistang life lesson ng hindi na aktibong aktres na si Rica Peralejo tungkol sa mga bagay-bagay na nais nating gawin ngayong 2023.
May kaugnayan ang Instagram post ni Rica sa mga pagbabago na nais nating mangyari sa pagpasok ng Bagong Taon, kabilang na riyan ang pagkakaroon ng fit and healthy lifestyle.
Nag-share ng video si Rica sa kanyang Instagram followers kung saan makikita ang ginagawa niyang workout para mapanatili ang kanyang ideal weight and fit body.
Aniya sa caption, “‘On Goals.’ With the Subtitle of: (10 things I want to say to you as we end the year and while everyone is posting about their great progress in 2022 or high hopes for 2023).”
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Kasunod nito, ibinahagi nga niya ang 10 tips para hindi masyadong ma-pressure sa mga nais gawing pagbabago ngayong 2023, kabilang na nga ang target na fit and healthy body.
“1. It’s ok to not have a goal right around the time everyone else has.
“2. Push ups and pistol squats did not come until later in the year. IT IS OK TO HAVE GOALS EVEN / ONLY WHEN A YEAR IS ALMOST ABOUT TO END.
“3. Stop measuring progress by looks and instead assess by how you feel. Strength’s true measure is tested not by optics but by ability.
“4. You need only four things to get anywhere: the power to show up, the willingness to try, patience in the process, kindness to the self.
“5. You need not die in the process of reaching a goal. The goal must be a direction-setter not a slave-driver.
“6. To try is the win. To actually get it is a bonus.
“7. It’s okay to have a slow and sleepy new year. (But do wake up at some point.)
“8. It’s okay to feel more old than new. This is the nature of cusps and turnovers. We are in a transition not yet the conclusion.
“9. Hindsight is always 20/20.
“10. You will have a lot more to say at the end of 2023.”
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