Solenn dedma sa bodyshamers: I’m 4 kilos heavier, my hips 4 inches wider, but I’m happier now!
WALANG pakialam ang Kapuso TV host-actress na si Solenn Heussaff sa mga bodyshamer na walang ginawa kundi manglait ng kapwa sa social media.
Aminado si Solenn na hindi talaga madaling ibalik ang dati niyang katawan matapos manganak sa panganay nila ni Nico Bolzico na si Baby Thylane Katana.
Isa raw ito sa pinakamahirap na challenge para sa isang nanay dahil bukod sa effort na maibalik ang dating timbang, nandiyan pa ang 24/7 na pag-aalaga sa mga baby at ang pag-aasikaso sa asawa.
Sa latest vlog ni Solenn, ibinahagi niya ang ilang simpleng workout para sa mga tulad niyang mommy na nais maibalik ang kanilang pre-pregnancy weight.
Araw-araw naglalakad si Solenn sa loob ng 20 minutes, nagyoyoga rin siya with matching breathing exercises. Nagsusuot din siya ng binder sa tiyan at siyempre ang pagkain ng masusustansyang pagkain.
“If you were ripped down there it might be a little difficult but the process is kinda the same in getting slowly back to your routine, not forcing anything, and making sure that you listen to your body and you listen to the advice of your OB-GYN and doctors.
“You need to know that getting back is not simple, it will take time. When you’re C-sectioned, everything seems misplaced or moved around so feeling that core again isn’t going to happen right away,” pahayag ni Solenn.
Aniya pa, “Right after the hospital, I thought that at three months I could be back to normal. Wrong!
“I only started losing weight after the 4th month. So it does take time and I only started healing now, at the 6th month postpartum.
“So it takes time and I think, based on what I felt, I do feel you cannot do much after the 8 weeks,” chika pa ng Kapuso actress.
Aniya pa, kung minsan ay nalulungkot din siya dahil sa kabila ng effort niya sa pagwo-workout, parang hindi pa rin nababawasan ang kanyang timbang.
“I was stuck at 65 kilos for three months. I could see that I’m losing weight, I’m shrinking, I was getting rid of my water retention but my weight stayed the same way. It made me depressed in a way because I do not understand,” ani Solenn.
Lahad pa ng misis ni Nico, “There’s a lot of body shaming when you aren’t pregnant and there is still a lot when you are pregnant.
“I’ve had a lot of people tell me, ‘Ay maganda ka naman kahit buntis’ or ‘Blooming ka kahit nanganak ka.’
“Is that supposed to mean that people that gave birth don’t look good? Or people that just gave birth aren’t supposed to be glowing? I don’t think so.
“Women that go through pregnancy go through a lot… A lot of things change in your body and it’s difficult as it is. From a normal body, you don’t recognize yourself so we do not need the extra thought bubbles of other people. Thank you very much.”
“Ever since I got pregnant and ever since the lockdown, I am way happier now.
“What I mean by happier is I care less about the judgment of other people and although I am 4 kilos heavier than I was pre-pregnancy and my hips are 4 inches wider, I am way happier now.
“I hope that moms out there will also embrace the way they look now because I don’t think many people can give birth to another being so you guys are powerful in your own way,” pahayag pa ni Solenn Heussaff sa kanyang vlog.
Samantala, mukhang wala pang balak si Solenn na magbalik sa trabaho dahil mas gusto niyang ibuhos muna ang kanyang panahon sa kanyang pamilya.
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