Bianca King nag-share ng 11 tips para makabuo ng baby: Minimize toxins like smoking & alcohol, eliminate toxic people…
Ralph Wintle at Bianca King
HINDI naging madali para sa aktres na si Bianca King ang mabuntis kaya dumating na siya sa puntong halos tumigil na siyang umasa na magdadalang-tao sa natural na paraan.
Kuwento ni Bianca, talagang ginawa rin niya ang halos lahat ng paraan para makabuo sila ng kanyang asawang si Ralph Wintle, pero medyo natagalan nga bago sila biniyayaan ng baby.
Kamakailan ay ibinandera nga ng aktres na pregnant na siya sa panganay nila ni Ralph makalipas ang mahabang panahong paghihintay.
Sa kanyang Instagram post, sinabi ni Bianca na noong nagdaang April ay nagdesisyon siyang tumigil muna sa pagtatrabaho para makapag-focus sa kanyang pamilya at maging full-time housewife.
“Conception. Pregnancy can be isolating but trying (hard) to conceive is even more isolating. It’s an emotional roller coaster every 2 weeks of testing for ovulation and testing for pregnancy. It’s not easy to be open. Sometimes all you want to do is talk about it or not talk about it at all.
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“And sometimes you get the frustrating response ‘relax, just have sex everyday.’
“There must be something better to say that isn’t dismissive or minimising. Here’s my best shot based on my own experience. What helped me cope is having a plan & taking steps.
“You can disagree and thats OK. Some people also don’t like being told what to do, some do,” pahayag ni Bianca sa kanyang Instagram post.
Aniya, malaking tulong talaga ang nagawa ng pagiging focus niya sa mga dapat gawin para mas madali siyang mabuntis pati na ang paghahanda sakaling maging mommy na siya.
“I watched videos and read articles to understand how conception happens and how to help it. Consulted a fertility doctor and did all the tests we were told to do,” aniya pa.
Kasunod nito, inisa-isa ni Bianca ang mga ginawa niya bago siya nabuntis.
“1. Clue is the best period/ovulation tracker I’ve used.
“2. Use the clearblue ovulation test.
“3. Avoid fasting too long. Fasting affects hormones.
“4. Minimise toxins like smoking and alcohol.
“5. Minimise food with chemical preservatives, deli meats, fast food and packaged junk food. Eat from nature. It’s ok to cheat but try to eat clean and promote cell renewal.
“6. Minimise simple sugars from baked goods/ice cream.
“7. Get vitamin D from the sun and exercise.
“8. This we didn’t get to do but I was planning – Go on holiday during your fertile week and no screen time.
“9. Rest in bed for 9 hours – so you get 8 hours of sleep.
“10. Eliminate toxic people and stressors – if you can.
“11. Taper off work to relax your nervous system. Or quit all together – IF you can.
“In April, I chose to put my family life first and be a full time housewife. l let go of trying in May and scheduled IVF. I conceived naturally after a HyCoSy scan in May.
“This is my journey and in no way am I suggesting it’s right for you. Your journey is unique.
“If you find out you have something going on in your reproductive system, don’t lose hope. Believe and have faith. you don’t have to feel alone. My uterus isn’t perfect either. follow your heart, if you want IVF, do it. If you have time to wait, give nature a chance,” aniya pa.
Nito lamang weekend ibinandera ng aktres na magiging mommy na rin siya, “I lived my life exactly the way I wanted. Took my time and did everything I needed to do. When it was time for us to chase the dream of becoming parents, we were ready as ever.
“It was a long journey to get here. It was not easy – being in our mid-late 30s. I mentally gave up and was about to do IVF. But surprise! A natural miracle happened,” sabi pa ni Bianca na kasalukuyang naninirahan sa Sydney, Australia kasama ang kanyang asawa.
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