Liza umamin: I’ve been getting a lot of anxiety attacks 

LIZA SOBERANO

INAMIN ng Kapamilya actress na si Liza Soberano na nakararanas na rin siya ng anxiety attacks sa gitna pa rin ng banta ng COVID-19 pandemic.

Tulad ng iba pang kilalang celebrities at mga ordinaryong tao, apektado na rin ngayon ang mental health ni Liza habang patuloy na nakikipaglaban ang buong mundo sa killer virus.

Sa panayam ng Asian Boss, sinabi ng dalaga na ang kawalan ng pag-asa at matinding kalunglutan marahil ang isa sa mga sanhi nito.

“I’ve been getting a lot of anxiety attacks lately because we are just at home, we’re isolated, we don’t get to see a lot of people all the time and talk to different people which I’m used to on a daily basis.

“Because I’m an actress and I worked with a lot of different people all the time. I mean there’s a feeling of hopelessness sometimes because there’s so much going on in the world but you can’t really do anything,” pahayag ng girlfriend ni Enrique Gil. 

Dagdag pa ng aktres, “I was having anxiety attacks because like I said there’s a sense of hopelessness going around because of COVID, the pandemic, and a lot of the trials that we are facing here in the Philippines. 

“Like with the whole ABS-CBN issue I felt like I wasn’t doing enough or there wasn’t enough that I could possibly do because I am not physically there. It’s different if you are physically there to show your support,” lahad pa ni Liza sa nasabing panayam. 

Dugtong pa niya, “Being not able to hear different insights, asking anybody how they are, so like, it’s just different having normal conversations every day with people and being present with other people.” 

Paano nga ba niya nilalabanan ang anxiety attack? “I like to read books, I like to go online and just talk to my friends or play games with them.

“I like to cook because it’s like the time I have to myself to just really think about life because you just get to focus on the food while chopping or while stirring. Your thought is just all to yourself,” chika pa ng aktres.

Ito naman ang payo niya sa lahat ng tulad niyang inaatake ng anxiety, “Keep yourself busy. Try to find something new to do. When you try to learn a new talent, technique or skill it really helps in whatever you are thinking about in that moment because you really have to focus on learning so that helps coping with anxiety and boredom.”

Hindi man binanggit ni Liza, siguradong malaki rin ang epekto sa kanya ng pagkansela ng serye nila ni Enrique na “Make It With You” ng ABS-CBN.