Maxene Magalona malalim ang hugot sa ‘trauma at stress’; umiyak, nagdasal, nag-yoga
Maxene Magalona
NAPAKALALIM ng hugot ng Kapamilya actress na si Maxene Magalona patungkol sa usaping “trauma” at “sobrang stress.”
Inamin ni Maxene na “feeling disconnected” siya nitong mga nakaraang araw sa kanyang sarili at sa kanyang kapaligiran kaya naman sinusubukan niyang gawin ang mga natutunan niya sa buhay para maging maayos ang kanyang pakiramdam.
“’As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults. — Alice Little,'” ang simulang pagbabahagi ng aktres.
Kasunod nito, diretsahan niyang ibinandera ang kanyang tunay na nararamdaman, “These past few days, I’ve been feeling disconnected. Disconnected from myself, my surroundings and reality in general.
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“This is because when something traumatic happens in a child’s life, dissociation takes place which is the feeling of leaving one’s body as a way for the mind to cope with too much stress.
“Trauma is the result of the physical body going through an intense experience that the mind was not ready for,” lahad pa ni Maxene.
Pagpapatuloy ng aktres, “In my humble opinion, there is no one to blame when this happens because I sincerely believe that everyone is trying their best with whatever they have and know in this world.
“I honestly don’t think people pass on trauma to others on purpose. I think there is just really not that much awareness on these sensitive topics and some people don’t even know they’re actually traumatized.
“Let’s face it—we all are,” sabi pa ni Maxene.
Ang ginagawa raw niya kapag dumarating ang ganitong sitwasyon, “When I get triggered or when 6 planets are in retrograde (like now lol), I tend to go into a dissociative state wherein I shut down and go blank.
“Good thing I’m slowly getting the hang of this mental health thing because today, I noticed that my negative energy was getting the best of me so I actively connected to reality by getting my long to-do list done.
“I prayed, meditated, went for a run, practiced yoga, went to the bank for errands, did pilates and even prepared my own meal.
“I also sat with my emotions and cried to release more stagnant energy. Self-care truly is one of my favorite remedies and I realized that even when I’m feeling overwhelmed or sad, I can easily turn things around just by loving myself a litle more.
“This is me honoring my inner child and letting her know that everything is safe now. There is no need to fear. God is always, always here,” paalala pa ni Maxene gamit ang hashtag #MaxeneforMentalHealth.
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