Beauty umaming may ‘imposter syndrome’: It’s like psychological warfare, it’s really not easy
Beauty Gonzalez
INAATAKE rin pala ng matinding anxiety at panic attacks ang Kapuso actress na si Beauty Gonzales, bukod pa sa pagkakaroon niya ng “Imposter Syndrome.”
Inamin ni Beauty na kahit marami ang humahanga at pumupuri sa kanya bilang isang fighter at independent woman, nakakaramdam pa rin siya ng insecurity.
Sa online show na “Bare Your Beauty” at sa panayam ng GMA naikuwento ng aktres ang kanyang struggle para labanan ang nararanasang mental health issues.
“Ang daming puwedeng triggers, it could be social media, minsan even our family, relatives and events. Minsan even positive comments like, when people start calling me beautiful, I actually think it’s not true and I actually feel insecure.
“It’s like psychological warfare, it’s really not easy, it’s an everyday thing you tackle. You are not aware that these feelings exist,” simulang pahayag ni Beauty.
Nabanggit din niya rito ang tungkol sa “Imposter Syndrome” na ayon sa isang health website ay tinatawag ding “perceived fraudulence which involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments.”
Paliwanag ni Beauty sa ganitong kundisyon, “Sometimes you feel you don’t belong where you are, you just got there because of pure luck. Lahat talaga umaatake sa ‘yo. It’s not easy indeed.
“You have to constantly be aware of those feelings, acknowledge and accept that such feelings are happening and that we also have the power to change those feelings into happy and positive ones,” aniya pa.
Isa sa mga ginagawa ng aktres para maiwasan at mapaglabanan ang ganitong healtn condition, “What I do is spend more time with the people I love, the people that make me laugh hard.
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“Think about the things you’re grateful for. It’s also important to celebrate your achievements. If you feel like it’s parang insignificant, you should still celebrate all of your achievements even the smallest thing lang.
“Also, smile. I know it’s hard but try to smile, try to dance, try to play your favorite song, hug people that you love, and keep busy, keep moving.
“For me talaga, you listen and talk to yourself like you would talk to a child. You handle yourself with care and be gentle with yourself. Slowly, you would feel na nag-disappear na ‘yung insecurities mo,” diin pa niya.
“It changed my world talaga. For me kasi, self-love is infectious. Nakakahawa talaga. People will naturally be drawn to you because they will also feel the love towards you.
“You also get to be more productive kasi ang gaan ng feeling mo. And when you’re happy, the whole world changes on you. Iba na talaga yung paningin mo. You become more daring kapag masaya ka. If you just really believe in yourself, it will just glow,” lahad pa niya.
Samantala, pagkatapos ng matagumpay na primetime series niya na “I Can See You: AlterNate” with Dingdong Dantes, bibida uli si Beauty Gonzalez sa upcoming Kapuso series na “The Fake Life” sa GMA Afternoon Prime.
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