Bangs Garcia ibinandera ang kaseksihan matapos manganak sa 2nd baby: I was a fitness freak
Napa-wow ang netizens nang makita ang kanyang body transformation dalawang buwan matapos manganak sa second baby nila ng asawang Filipino-British na si Lloydi Birshmore.
Makikita sa kanyang Instagram post ang litrato ni Bangs noong buntis pa siya at ang latest photo niya suot ang magkaparehong swimsuit.
Sey ni Bangs, malaking tulong sa mabilis na pagbalik ng dati niyang katawan ang pagiging physically active noong buntis siya hanggang sa makapanganak.
“I was a fitness freak in 2014-2016 when I was still in the PH, and it actually paid off now that I am a mother (of two)!
“My 1st pregnancy took place in March 2017 & I’ve migrated here in the UK 2 mos. before I gave birth. Since then I haven’t been to the gym but it didn’t stop me from working out a few months after I gave birth whenever time permitted me at home,” aniya sa IG caption.
Dagdag pa niya, “It’s a great idea to get a fitness routine in place before you get pregnant, so you’ll have time to strengthen your arms, back, hips & legs so you can carry your baby around with ease.
“Moreover, it will help boost fertility, lower weight gains, decrease the risk of developing gestational diabetes & high blood pressure during pregnancy, and all the potential complications associated w/these diseases.
“It’s also not bad to exercise moderately during pregnancy because it’ll help boost your baby’s brain development & heart health,” mensahe pa ni Bangs.
Dugtong pa niyang mensahe, “Even if it’s just walking in the woods, gardening or housework. Just do anything that gets your heart pumping most days of the week.
“I admit, motivation could be really tough to come by, even tougher to execute exercises at home with a toddler & toughest now that I have a new baby!
“‘Self-discipline & balance’ is the key, but I honestly don’t know if I could do exercises this time after I recover from my C-section in a few months apart from doing household chores & walking in parks since I am a hands-on Mum!
“But I’m so glad that I’ve worked out before & during my pregnancies ‘coz my muscles stayed intact. As soon as I delivered, my muscle memory took over & my body remembered how it used to look like.
“Our bodies change over time though, it takes a while to get close to our prepregnancy shape & size whether we’ve worked out or not. Breastfeeding will also help you lose the baby weight as long as you’re eating a healthy diet & not overdoing it.
“Cheers to all mothers out there! Enjoy every moment of motherhood and just keep a positive attitude for it will lead you to positive outcomes!” lahad pa ni Bangs Garcia na mas pinili munang mag-focus sa pamilya kesa sa kanyang career.
Kung matatandaan, ikinasal sina Bangs at Lloydi noong December, 2016 at biniyayaan nga ng dalawang anak, sina Amelia ay Isabella na ipinanganak sa London.
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