Barbie, Jak may tips sa kabataan para iwas nega, stress
SA healthy young adults iikot ang paksa ng episode ngayong araw ng Sarap ‘Di Ba? Kapansin-pansin sa social media ang mga disturbing posts ng mga kabataan as to how stressed and burnt out they are.
With guests Barbie Forteza, Jak Roberto and GMA’s Clashers Lyra and Garett, inaasahang mabibigyan nila ng tips ang tulad nilang mga young adults on how to live healthy lifestyle ridding their system of stressful thoughts.
Inanyayahan ng programa si Dr. Frederick Francisco to share some tips and practices to address this, at kung paanong nakaaapekto sa kalusugan ang teknolohiya.
Samantala, may inihandang recipe sina Barbie at Jak ng homemade granola bars and fresh fruit shake for a fit body while Lyra and Garrett share their music for a happy and healthy heart.
Fun, food and fitness put together on Sarap ‘Di Ba?, saan ka pa?
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