Maxene Magalona
NAG-SHARE uli ng ilang tips ang Kapamilya actress na si Maxene Magalona kung paano malalabanan ang mga kanegahan at kasamaan sa ating kapaligiran.
Sa pamamagitan ng isang Instagram post, inisa-isa ng nakatatandang kapatid ni Elmo Magalona ang mga ginagawa niya kapag inaatake siya ng mga negative energy lalo na sa mga toxic na pagkakataon.
Inihalintulad pa niya ang katawan at utak ng isang tao sa isang computer na may built-in nang “default settings from years and decades of past conditioning.”
Simulang tanong ng anak ng yumaong Master Rapper na si Francis Magalona, “How do I eliminate negative energy to make space for new and positive energy?”
“I shine the light of awareness on my inner darkness. According to @drjoedispenza, by the age of 35, the human body becomes like a computer that already has default settings from years and decades of past conditioning which explains why most of us operate on autopilot.
“No wonder I used to get triggered and often found myself in an unhealthy loop of toxic traits and habits. I would apologize after having an emotional episode but then do it all over again whenever I got triggered,” pagbabahagi ng aktres na huling napanood sa Kapamilya series na “Viral Scandal”.
Sabi ni Maxene, mahalagang may matibay na koneksyon ang isang tao sa kanyang sarili, “This is why it is imperative that we look within and maintain a solid connection to our internal system so that we can keep ourselves in check.
“We need to start facing our inner demons and learn how to integrate them into our entire being by acknowledging and accepting our past mistakes, forgiving ourselves for all our poor decisions, letting everything go and moving forward with grace and lightness in the heart,” paliwanag pa niya.
Dagdag pa ni Maxene na isa ring kilalang mental health advocate, “It’s time that we stop making excuses like, ‘Ganito na talaga ako eh. Nakasanayan na.’ Change is possible and necessary.
“As adults, we are 100% responsible for the kind of energy we contribute to the world.
“And if you continue to unconsciously and mindlessly give out negative energy, then the Universe will just keep mirroring you and send negative energy back to you.
“If you want love, be love and if you want light, be light,” mariin pa niyang sabi gamit ang mga hashtag #MeditatewithMaxene at #MaxeneforMentalHealth.