Dingdong kinakarir ang ‘balik-alindog’ program; best investment ang biniling bike trainer

KINAKARIR ngayon ng Kapuso Primetime King na si Dingdong Dantes ang paggamit ng sariling style sa kanyang “balik-alindog” program.

Inamin ng TV host-actor na medyo “napabayaan” niya ang kanyang katawan nitong mga nakaraang buwan kaya umabot ang timbang niya sa “all-time high” na “210 lbs” o “95 kgs”.

Kaya naman sa ika-9 linggo ng kanyang weight loss journey, ibinahagi ng asawa ni Marian Rivera ang resulta nito sa pamamagitan ng Instagram.

Dito, nabanggit ni Dingdong na napakalaking tulong sa kanyang fitness program ang binili niyang bike trainer.

Isa raw ito sa maituturing niyang best  “investment” na naging katuwang niya para mabalanse ang kanyang “physical, emotional, and mental health.”

Nag-post ang Kapuso actor ng isa niyang litrato na kuha habang nagwo-workout siya na may caption na, “It is April 9 and, coincidentally, I am entering my 9th week into this wholistic, transformative and challenging exercise of trying to stay physically, emotionally and mentally healthy.

“Buying a bike trainer is probably the best investment that I made when the lockdown started last year.”

Dahil dito, naging bahagi na raw ito ng kanyang sistema araw-araw, “It has become a morning ritual, where good friends and I would share workouts–and even ideas on how to survive this Pandemic. In fact, my decision to pursue DingDong PH happened in one of these sessions.”

Patuloy na paglalahad ng aktor, “But more than its physical benefits, I truly look forward to my morning routine because it is something that I did not have the privilege of doing for the past 20 years due to the nature of my work.

“I also used this time to have the opportunity to listen to audiobooks, watch masterclasses, and reflect on spiritual videos,” sabi pa ng 40-year-old Kapuso star.

Aniya, “However, I found myself gradually missing my morning sessions that my weight reached an all-time high of 210 lbs or 95 kgs. Because of this, there were days when I would feel kinda sluggish, down, and unmotivated.

“Last February, I decided to recommit myself to a lifestyle change with the help of some friends.

“And in 9 weeks, I have lost 21 pounds. I am still on my way though to achieving my goal in the coming months.

“It is definitely not easy, and it will definitely not get easier.

“But with the proper motivation– my loved ones and my work who truly deserve my best self– I know I will be able to reach my target,” pag-amin pa ng Kapuso Primetime King.

“At the end of the day, this fitness journey is not only about looking good, but more importantly of feeling strong, sharp and of course…happy,” dagdag pang pahayag ni Dingdong.