PHOTO: Instagram/@mellyricks09
KUNG being healthy at fit ang pag-uusapan, nako, palaban diyan ang dating aktres na si Melissa Ricks.
‘Yan kasi ang tila main goal ng Melissa ngayong taon.
Nagsilbing inspirasyon pa nga sa maraming netizens ang kanyang recent workout video kung saan inihayag niya ang tatahaking journey para sa healthier lifestyle.
Ayon sa kanya, marami ang hindi naniniwala na kaya niyang ibalik ang dati niyang alindog na katawan.
Pero imbes na panghinaan ng loob, naging motibasyon niya raw ito upang lalong tuparin ang kanyang fitness goal.
“Most of the time I get discouraged constantly hearing, ‘wala namang nangyari, mataba ka pa rin’, ‘wala naman nagbabago’, ‘ayan ka nanaman’. Then I reminded myself, ‘I did it before!’,” sey niya sa video.
Kwento niya, “I lost 30 lbs, then gained 60 lbs. I’m not gonna make excuses for myself, but start making solutions. It is what it is right now…life happens.”
“Took me years to tell myself it’s OK!” patuloy niya.
Ani pa ni Melissa, “Let’s take it one step at a time as long as you’re trying.”
Sa IG caption, muling iginiit ng aktres: “Did it before, it only means I can do it again!!”
“Sometimes laziness, stress, binge eating and mental health get in the way, but we just need to fight through it!” dagdag niya.
Chika pa niya, “I lost 30 lbs before in just 3 months, then got pregnant and gained [more than] 60 lbs.”
“Dati nadi-discourage pa ako. But now, what matters more is I’m choosing to be healthier, and I’m choosing to be happy. The journey shouldn’t be dreadful, it should be fun! [emoji],” aniya pa.
Sa comment section, maraming netizens ang nagpaabot ng suporta kay Melissa, at may iilan din ang relate na relate sa kanya.
Narito ang mga nabasa namin:
“Go go sis @mellyricks09 you inspire us all. I have so much work to do on my body too after having 4 kids. You can do this mama [clapping hands emoji] I need to get back to exercising too.”
“This is just like what I said in my most recent post! Go go go! You’re doing great! [red heart emoji]”
“Need this support too [red heart emojis] Gooooo!”
“same here nakakapagod na yoyo effect pero laban lng [emoji]”
“Need this reminder. I am struggling too but knowing that I am not alone then we can [blowing kiss emoji. You can do it Ma’am [happy face with heart eyes emoji]”