Maxene Magalona
NOONG kabataan ng Kapamilya actress na si Maxene Magalona ay madali siyang mag-panic at mag-alala kapag may mga nangyayaring hindi maganda sa kanyang buhay at career.
Pero habang dumadaan at lumilipas ang panahon, ay natutunan na rin niya ang tamang pag-handle at pagharap sa mga ibinibigay na challenges sa kanya ng life.
Sa kanyang Instagram account, nagbahagi si Maxene ng ilang helpful tips para magkaroon ng positibong pananaw sa paglaban sa mga hamon at pagsubok na hindi talaga natin kontrolado.
“Good afternoon and welcome to class. Here is another lesson that my soul has been itching to share with you for a few days now,” pagsisimulang ng aktres sa kanyang IG post.
“When I was much younger and I would find myself in a negative situation, I would automatically panic, get overwhelmed and feel as though it were the end of the world.
“Now, at this current stage in my life, I’ve already accepted that problems and challenges are a natural part of life so there really is no need to panic or get stressed as this would only be a waste of time and energy,” paliwanag ng anak ng yumaong Master Rapper na si Francis Magalona.
Aminado naman si Maxene na hindi ito madaling gawin pero kapag natutunan ito at natanggap ng isang indibidwal na may mga pinagdaraanan, mas magiging madali ang pagharap sa katotohanan ng buhay.
“I know this is easier said than done but it is what it is—negative situations don’t become better with negative energy.
“We need to rise above our emotions and be strong enough to approach these negative situations with as much positive energy as possible.
“Don’t get me wrong, though. I am not referring to toxic positivity here wherein we deny the reality of the negative situation and just ‘positively think’ our way to happiness.
“We have to acknowledge the problem and deal with it with clarity and maturity,” chika pa ng aktres.
Dagdag pa niya, “Personally, when I find myself in a negative and challenging situation, I acknowledge it, sit with it and face it by feeling all of my emotions.
“I cry if I have to, wipe my tears away and then put on my big girl pants so that I can deal with it like a mature adult.
“Meditation helps me breathe deeply so that I can quiet the chaotic mind and listen to my inner teacher—the soul.
“Challenges are tests sent to us by God to see if we can handle them with emotional maturity,” ang paalala pa ni Maxene Magalona.
“So the next time you find yourself in a challenging situation, make sure to accept what you’re going through and feel your emotions but never let them take control of you.
“Use your energy to sharpen the mind, soften the heart and strengthen the soul instead. Hope this helps,” hahabol pa ni Maxene.
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