PHOTO: Instagram/@jessymendiola
PITONG buwan matapos isilang si Isabelle Rose, inamin ng aktres na si Jessy Mendiola na nakaranas siya ng depresyon.
Sa pamamagitan ng Instagram, ibinandera ni Jessy ang kanyang fitness journey matapos danasin ang tinatawag na “postpartum depression,” isang uri ng mental condition na nangyayari sa ilang kababaihan matapos manganak.
Ayon pa sa kanya, nakatulong ang pagtanggap niya sa kanyang postpartum body kaya nalagpasan niya ang naturang kondisyon.
“The truth is, accepting your postpartum body gives a HUGE impact on your mental health. I went through postpartum depression and it wasn’t easy,” caption niya.
Wika pa niya, “The sudden change, the fact that your life has changed in so many ways but everything and everyone around you seems to be the same.”
Baka Bet Mo: Luis Manzano ‘hinarana’ si Baby Rosie, sey ni Jessy Mendiola: Nanghihingi ng saklolo si Peanut!
Kasunod niyan ay ipinaliwanag ng aktres kung gaano kahalaga sa kanya ang pagiging fit at healthy.
Sabi ni Jessy, ito raw ay para mas maalagaan niya nang mabuti ang kanyang anak.
Lahad ng actress, “I realized that the reason I want to stay fit and healthy is to be able to take care of my daughter, not to get back into size xs.”
“She’s growing each day and I have to keep up. I want to be able to run and carry her without catching my breath. The abs and cuts are only perks that come with it,” dagdag pa niya.
Nabanggit din niya na bagamat nagkaroon siya ng insecurities ay kakaibang experience pa rin ang maging isang ina.
“Slow progress is still progress, I’m halfway through @coachmamamindy.fit’s CS recovery & Core rehab program,” sambit niya.
Patuloy pa niya, “The goal is not to ‘bounce’ back, the real aim is to strengthen your new body. The same body that gave you the greatest blessing you’ll ever have.”
Taong 2021 nang ikinasal si Jessy sa kanyang mister na si Luis Manzano.
Noong nakaraang taon lamang nang biyayaan sila ng magandang anak na si Baby Rosie o Baby Peanut.
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