Maxene Magalona
KNOWS n’yo ba na napakalaki pala ng kahalagahan ng salitang “vibration” sa mental health journey ng isang taong nasa “healing” process.
Nagtungo sa El Nido, Palawan ang aktres na si Maxene Magalona para um-attend ng yoga retreat at dito nga niya naibahagi ang tungkol sa “emotional state” ng isang tao na tinatawag ding “vibration.”
Nag-post si Maxene ng kanyang litrato na kuha sa El Nido kung saan nangyari ang pinuntahan niyang yoga retreat. Aniya, nagtungo siya roon, “So that I can do the work to heal and raise my vibration.
“If you notice that you’re feeling down and being negative most of the time, it means that you are in a low vibrational state. This is normal,” paglalahad ng Kapamilya star.
“According to one of my teachers, if and when you find yourself in this kind of state, it is your responsibility to do the work to raise your vibration so that you can consciously contribute good energy to the Universe instead of unconsciously pass on negative energy to others,” dugtong pa niyang pahayag.
Nagbigay si Maxene ng limang mahahalagang dahilan kung bakit kailangang itaas o i-level up ang ating “vibration”.
“1. Raising your own vibration helps raise the vibration of the collective. Heal yourself so you can help the world heal.
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“2. When you do the work to transmute negative energy into positive energy, you will have a clearer and lighter aura. You will start to attract more positive experiences than negative ones.
“Always remember—you don’t attract what you want. You attract what you are. If you are always negative, then you will keep attracting negative energy. It’s that plain and simple.
“3. You will become more attractive. Believe me when I say that there is nothing more unattractive than someone whose energy is always negative.
“Someone who is bitter and always complaining can be very draining and exhausting.
“4. You will naturally respect and love yourself more. Doing inner work requires discipline and consistency. The more you work on yourself, the more you will start respecting yourself and treating yourself as sacred.
“5. Raising your vibration = raising your value.”
Sa isa pa niyang IG post, nagbigay din siya ng mensahe para sa pagdiriwang ng Linggo ng Pagkabuhay o Easter Sunday.
“Just want to share what Easter means to me.
“This is a sacred time for renewal and rebirth. We are all capable of change. There are parts of us that we must bury and there are parts of us that we must resurrect.
“This is the beauty of growth and evolution. The process may be hard and tedious but no matter what happens, there will always be hope. Keep going. Your reward will be your freedom and you will eventually receive your flowers.
“Happy Easter, everyone! We love and appreciate You, Jesus!” ang pagbati pa ni Maxene sa lahat ng nagdiwang ng Easter Sunday kahapon.
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