Maxene Magalona on mental health: The past no longer defines me, the future no longer worries me…
Maxene Magalona
BILANG pakikiisa sa paggunita ng World Mental Health Day, nagbahagi ang Kapamilya actress na si Maxene Magalona ng kanyang mga “personal struggles.”
Ayon kay Maxene, bata pa lamang ay natutunan na niyang maging independent sa buhay at habang tumatagal ay mas naiintindihan na niya ang kanyang mga pinagdaraanan at kung bakit nangyayari ang mga ito.
“Through the path of self-healing and self-exploration, I was able to collect my energy and align myself to be able to activate my authentic empowerment,” ang bahagi ng caption ni Maxene sa kanyang latest Instagram post.
Matapos ma-diagnose ng complex post traumatic syndrome disorder (C-PTSD), nabanggit ni Maxene na never aiyang nag-give up sa buhay dahil naniniwala siya na may magandang buhay at kinabukasan pa ring naghihintay para sa kanya.
“I never stopped working on myself. In fact, I have grown and evolved so much that I truly see myself as a changed and transformed woman. The past no longer defines me. The future no longer worries me,” pahayag pa ni Maxene.
Nag-post din ang aktres ng mga photos na kuha sa isang lugar sa Tagaytay kung saan tinreat niya ang sarili. Aniya, isa ito sa mga paraan na ginagawa niya para ma-nourish ang kanyang kaluluwa.
“I have connected to myself so much that I completely understand that my life is 100% my responsibility.
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“I do not blame anyone or any circumstance in my life for my current situation.
“I know that if I want to be genuinely happy and find inner peace, I have to be the one to do this for myself. No one else,” pahayag pa niya.
“As #WorldMentalHealthDay (October 10) is fast approaching, I encourage you to look within and ask your soul what it needs to be able to quiet the overthinking mind and heal the wounded heart,” mensahe pa ni Maxene.
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