Maxene Magalona
BILANG isa sa mga celebrity advocate ng mental health, nag-share si Maxene Magalona sa publiko ng ilang helpful tips para mas ma-improve at mapangalagaan ang ating well-being.
Inisa-isa ng Kapamilya actress ang mga bagay-bagay na maaari n’yong gawin ngayong ipinagdiriwang natin ang Mental Health Awareness Month upang mas mapabuti ang kundisyon at kalusugan ng bawat Pinoy.
“It’s #mentalhealthawarenessweek so here are some of the things you can let go of to improve your mental health and overall well-being,” ang simulang pagbabahagi ni Maxene sa kanyang Instagram account.
Kasunod nga nito, inisa-isa ng panganay na anak ng yumaong Master Rapper na si Francis Magalona ang walong “gabay” na maaari n’yong sundin para sa improvement ng inyong mental health.
“1. Your past mistakes. Forgive yourself. What’s done is done. Move forward and keep going.
Baka Bet Mo: Maxene Magalona hugot na hugot sa mga lalaki: Please stop pressuring them into being strong and perfect providers…
“2. Self-doubt. You need to believe in yourself EVERYDAY. Believing in yourself is one of your hidden superpowers.
“3. Fears and worries. They are an illusion. Your anxiety is lying to you.
“4. Negative self-talk. Stop calling yourself names like, ‘stupid,’ and ‘fat.’ Your body hears and believes the words you use. Use them wisely.
“5. Anger and resentments. Forgive yourself so you can forgive others. Everyone is allowed to make mistakes. Everyone deserves a second chance.
“6. Insecurities and envy. Stop comparing and competing. The minute you start comparing yourself to someone else, you are betraying yourself by believing that you are not good enough.
“7. Judgment. Do not judge yourself. Ever. You are only human, you are allowed to fail. Stop judging yourself so you can finally stop judging others.
“8. Toxic relationships. Even if they are family. It’s a sad reality but it is what it is. You cannot heal as long as you allow others to project their negative energy on to you.
“If no one is proud of you, be proud of yourself. Happy healing!” ang buong IG post ni Maxene.