Geneva Cruz
AGAW-EKSENA na naman ang mga sexy at bikini photos ng actress-singer na si Geneva Cruz sa social media.
Kung may mga namba-body shame sa kanya at nang-ookray sa mga ipino-post niyang litrato sa Instagram, marami ring nagkokomento ng positibo at nai-inspire na mga nanay lalo na ang yung mga working moms.
Sa edad daw na 45, kahanga-hanga pa rin ang pagiging fit and fab ng dating member ng OPM group na Smokey Mountain. Sabi nga ng kanyang IG followers, grabe raw ang disiplinang pinaiiral ni Geneva.
Sa isa niyang Instagram post, nag-share ang singer ng ilan sa kanyang mga ginagawa para mapanatiling “toned and sexy” ang kanyang body.
“Ang daming nagtatanong paano daw magkaroon ng defined na abs and paano daw na me-maintain ang katawan ko. I decided to answer those questions today since I got time in my hands,” simulang pagbabahagi ni Geneva.
Aniya, regular siyang nagka-cardio, yoga at Pilates (two to three times a week), “training my abs every day and eating meals that are high in protein and low in carbohydrates.”
“It is what works for me, but just because it works for me does not mean it can work for you too. We all have different bodies, and if you’re taking some maintenance for your health, you must talk to your doctors about your plans to transform your bodies before you do so,” dagdag pa niya.
Pagpapatuloy pa ng OPM artist, “Resistance training is another excellent way to decrease body fat and increase lean muscle mass.
“I know that weight-lifting is a must most especially for people in their mid-thirties, the forties, and fifties, because the more mass you have, the higher your basal metabolic rate (BMR) will be by up to 7 percent in some cases, according to my coach friend.
“This means you are burning more calories even at rest, which equates to goodbye fat and hello abs!!! But this is still a goal for me,” dugtong pa ni Geneva.
At paalala pa niya, “Don’t forget to eat your vegetables, and if you’re sometimes a vegetarian like myself, you can still get your proteins through tofu, soybeans, spirulina, kale, spinach, etc., while you train.”
At sa halip daw na kumain bilang regalo sa sarili kapag may mga natatanggap na good news, mas mainam daw na ibang bagay na lang ang gawin o bilhin.
“Instead, buy yourself a new dress for the future you or a pair of new shoes – it’s going to last longer than a pizza or a donut. Just saying,” diin ni Geneva.
Ito pa ang ilan sa kanyang mga tips sa mga babaeng nais magka-abs, “If you are going to start something, then keep at it – consistency is the driving force behind achieving the abs you are after.
“If you struggle with motivation, the best way to get abs—female style is to find your girl support team! Get yourselves a training partner; I sometimes kulit my cousin @glenda_cbayona to train me or train with me when I’m lacking motivation.
“Another tip would be to save a photo on your phone of the body you want, or print and post the picture on the wall where you can always see it.
“It all comes down to this…you can crunch all your way up to Kilimanjaro, but if you still have a layer of fat sitting there, your abs will not appear until that’s shifted.
“Good thing is, some workouts can be great for molding your abs. This can create a sense of definition – even with a layer of fats surrounding them.
“Yes, it would help burn that fat before your efforts pay off. However, nothing stops you from training your abs while you continue to burn your unwanted fats,” pahayag pa niya.
Ibinahagi rin ng aktres sa kanyang IG post ang naging fitness journey niya matapos ipanganak ang bunsong anak na si noong 2014.
“A month after giving birth to London, I started training under the supervision of my son Heaven, and boy was he strict!
“He even made me use super baby London as part of my physical training, I was still 20 pounds heavier than my normal weight, but after I lost all the remaining fats, the definition on my stomach was already there!
“I’m not a personal trainer or a nutritionist, but I did help a few people in the United States lose weight. I hope I can inspire some of you, too, to get the body you’ve always wanted. Here’s to a healthier, stronger 2022! Good luck!” aniya pa.
https://bandera.inquirer.net/287935/basher-basag-kay-geneva-magsusuot-ako-ng-swimsuit-sa-beach-o-sa-bahay-kung-gusto-ko
https://bandera.inquirer.net/281941/nanay-kapatid-ni-geneva-tinamaan-din-ng-covid-pamilya-humiling-ng-dasal-at-tulong-pinansyal