Kelley Day sinagot ang mga naging isyu, ibinandera ang healing journey
Kelley Day
Trigger Warning: Mental Health Disorder
BINASAG na ng actress-beauty queen na si Kelly Day ang katahimikan patungkol sa mga isyu na kinasangkutan sa mga nagdaang taon at ibinahagi ang kanyang naging mental health struggles.
Sa kanyang Instagram post ay ibinahagi niya ang larawan ng kanyang healimg journey.
Panimula ni Kelley, “In June 2022 I developed Panic Disorder & OCD, went into therapy and meds whilst practically disappearing from society for over a year.
“By June 2024, I had been on antidepressants (Zoloft – but not for depression) for 2 years. At the peak of my panic attacks, even slight hunger or a raised heart rate would trigger them—so I’d eat just to calm myself, and I stopped working out completely. I gained significant weight for the first time in my life, but I didn’t mind. Healing mattered more.”
Baka Bet Mo: Carla nag-sorry kay Kelley Day nang madamay sa breakup nila ni Tom
View this post on Instagram
Ngunit nang bumalik raw si Kelley sa trabaho noong nakaraang taon ay marami siyang mga komentong nakuha tungkol sa pagdagdag sa kanyang timbang.
Kaya naman ito ang nag-udyok sa kanya para mag-post sa social media para sagutin ang mga isyung kinasangkutan at ipaalala sa madla na may mga pinagdaraanan ang bawat isa na hindi natin alam.
“There were also rumors about me, a pregnancy, a third party, etc.—but none of it was/is true. I was simply dealing with a lot personally and within my family,” lahad ni Kelley.
Dagdag pa niya, “It was one of the hardest times of my life. But I feel so much better now, and I’m deeply grateful to those who stood by me.”
Ibinahagi rin niya ang kanyang mga ginawa upang tulungang gumaling ang sarili.
Lahad ni Kelley, “Over the past year, I tried to return to the body I feel most confident in. Even with fasting, clean eating, and exercise, nothing really worked—until last Dec 11 (my birthday), when I cut my Zoloft dose in half. By Feb, I stopped completely (with my doctor’s guidance).
“It was scary to stop something I thought I was dependent on, but over the past few months, my body and mind finally began responding.”
Malaki rin daw ang naging tulong ng intermittent fasting sa kanyang physical at mental improvement.
Bukod pa rito, itinigil niya ang alcohol at caffeine intake at sinunod maigi ang advice ng mga doktor.
Sa huli ay ipinaalala naman ni Kelly ang kahalagahan ng pagiging kind at compassionate natin sa ibang tao.
“Lastly, be mindful when commenting on someone’s body. ‘Tumaba ka,’ ‘You should eat more’—I’ve heard it all. Say it with kindness, concern, care. Health is everything,” giit pa ni Kelley.
Disclaimer: The comments uploaded on this site do not necessarily represent or reflect the views of management and owner of Bandera. We reserve the right to exclude comments that we deem to be inconsistent with our editorial standards.