Maxene Magalona
HINDI ka pa rin ba maka-move on sa mga nakakalokang nangyari sa buhay mo kahit ilang taon na ang lumipas?
Hanggang ngayon ba ay hindi mo pa rin matanggap nang buong-buo sa sarili mo na wala na kayo ng dyowa mo na minahal mo nang bonggang-bongga pero niloko at ipinagpalit ka pa rin sa iba?
Kung “yes” ang sagot mo sa mga tanong na ito, beke nemen makatulong sa iyong pagmu-move on ang ilang tips ng Kapamilya actress na si Maxene Magalona para mai-let go mo na ang iyong mga dinadala.
Ayon kay Maxene, meron siyang limang tips on how to let go na pwede ninyong gawin upang mas maging madali ang inyong “healing process” mula sa mapait at masakit na nakaraan.
Siguradong malaki ang maitutulong sa inyo ng limang advice ng aktres na kanyang ipinost sa Instagram para hindi tuluyang masira ang inyong buhay nang dahil sa inyong past.
“1. Train yourself to let go by not sweating the small stuff. Everyday, choose peace over pain by letting things go like when someone cuts you off in traffic or when a coworker is late to a meeting.
“Letting the small things go can help you learn how to let the big things go too.”
“2. Meditate daily to process your emotions. Let go of all stories and narratives and just allow yourself to feel all your emotions to be able to let them go. The only way to release emotions is by feeling them.
“3. Write your thoughts in a journal as a way of releasing them properly. Overthinking can lead to stress and anxiety. Release excess energy by letting go of unhelpful and unhealthy thoughts.
“4. Lift everything to God in prayer. Allow the Holy Spirit to transform your heart and change your toxic traits and habits.
“Let go of yourself completely by submitting and surrendering yourself to God.”
“5. Choose your soul over your ego. Your ego loves to attach to selfish desires while your soul works on choosing what’s best for the greater good of all beings. When you choose your soul, you are choosing God.”
https://bandera.inquirer.net/308918/maxene-tuwang-tuwa-nang-makapasok-uli-ng-sinehan-nagbigay-ng-8-benefits-ng-pagtakbo
https://bandera.inquirer.net/297870/diego-mas-naging-malapit-uli-kay-cesar-nang-dahil-sa-covid-balak-humingi-sa-ama-ng-acting-tips
https://bandera.inquirer.net/314842/moira-sa-hiwalayan-at-pagpapaubaya-we-can-choose-gratitude-over-bitterness-we-can-choose-love-and-forgiveness
https://bandera.inquirer.net/281422/promise-ni-luis-kay-jessy-sa-mga-araw-na-pareho-tayong-hindi-kamahal-mahal-i-will-choose-to-love-you