SANAY na sanay na ngayon sa mga lock-in taping ang Kapuso hunk actor na si Benjamin Alves.
Ilang beses na kasi siyang napasabak sa pagte-taping under the new normal kaya naman alam na niya ang lahat ng kailangan gawing paghahanda at pag-iingat pati na ang mga dapat dalhin sa kanilang location.
“I think you just have to take it one day at a time. Like today is a day off so it’s our chance to relax, to work out, and then we have a virtual promo tour nga today.
“You just have to look on the bright side of things,” sey ni Benjamin sa panayam ng GMA na bibida sa pinakabagong Kapuso primetime series na “Owe My Love” with Lovi Poe na mapapanood na tonight sa Telebabad.
Patuloy pa niyang kuwento tungkol sa kanilang taping, “And the people here who are accommodating us they have their little notes on our meals that give us a boost for the day.
“So ‘yong mga ganung small victories really make a big difference,” dugtong ng binata.
Ilan sa mga lock-in taping essentials ni Benjamin ay, “Rowing machine,” na ginagamit niya sa kanyang workout kapag may free time siya sa taping.
“Luho na ‘to but, yeah, it really keeps us balanced mentally and physically. It allows us na magawa ‘yong kailangan namin every morning to workout. That’s an essential for me to do cardio and exercise every day,” chika ng Kapuso hunk.
“Some people I’ve seen bring an air fryer to the set. So kanya-kanyang essential. Pero sa akin it’s really the workout gear and madaming underwear,” aniya pa.
Pero inamin niya na medyo hirap siya pagdating sa pagda-diet dahil ayaw daw niyang magkaroon ng strict routine pagdating sa food.
“I’m the worse with diet kasi I just really listened to my body that day. So, sometimes my weight really fluctuates.
“But I know how to get into certain weight like Sa Kapag Nahati ang Puso, I was super lean there. The diet is adjustable you have to, of course, listen to your body.
“For me, the most important is the workout especially for the guys you have to take care of your core kasi ‘yon yung hinahanap nila ‘yong abs,” sey pa ni Benjamin.
Isa sa mga ginagawa niya ay, “500 to a thousand sit-ups daily” bukod pa sa iba pang high-intensity exercise, “If it’s not before taping, it’s after taping. You really have to set time.
“Hopefully, it translates sa show na ‘to kasi maraming eksena na I have to show my physique. Tingnan natin, sana matuwa sila,” sey pa ng binata.